September is Menopause Awareness Month! Did you know, leading up to Menopause: Your menstrual periods may not come as regularly as before. They also might last longer or be shorter. You might skip some months. Periods might stop for a few months and then start up again. Your periods might be heavier or lighter than before. You might have hot…
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October Newsletter
Hi everyone – Our October newsletter is out and full of great info! This month we’re focused on Breast Cancer Awareness and Breast Health. Click to view the full newsletter here. Included in this issue are my Top 10 Tips for Breast Health. Pam’s Top 10 Tips for Breast Health Reduce stress – prolonged stress is a risk factor for…
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