February is here…love is in the air and you’re feeling, stressed? Yes, raise your hand if STRESS is a regular fixture in your life! Many of us deal with stress on a daily basis. It can impact our health, our jobs and our relationships – even our libido can take a hit from stress. Most of you know I’ve been…
Read More
As of Tuesday, January 15th we are in a new location! You can now find us at 1607 Laurens Rd, Suite 110, Greenville, SC 29607. We are in The Shoppes at Gower next to Cottage Grove Vintage Market, across from Chick-fil-a and next to the Kitchen Sync restaurant. Our phone number has not changed – 864-558-0507. We look forward to…
Read More
Hormones – the “H” word we don’t talk about enough during the holidays! If you’re already working through hormone changes, the holidays can easily sabotage any progress you’ve made. For instance, in my last post, I talked about stress and the holidays. Stress causes your cortisol levels to rise which can send your hormones into a tailspin! Along with…
Read More
It’s here, the holiday season! Family, food, and fun times ahead! But as much as many of us love this time of year, stress is the uninvited guest in many of our homes. When we’re stressed, our bodies unleash a cascade of over 500 biochemical events which left unchecked can drain our energy and make us unable to think clearly….
Read More
It’s Breast Cancer Awareness month so I’m sharing my Top 10 Tips for Breast Health! Reduce stress – prolonged stress is a risk factor for many cancers but especially breast cancer. Sleep is important! Ask us how you can get better sleep! Eat cruciferous vegetables. Broccoli, cabbage, brussels sprouts and kale can improve detoxification and the elimination of hormones such…
Read More