It’s Breast Cancer Awareness month so I’m sharing my Top 10 Tips for Breast Health!
- Reduce stress – prolonged stress is a risk factor for many cancers but especially breast cancer.
- Sleep is important! Ask us how you can get better sleep!
- Eat cruciferous vegetables. Broccoli, cabbage, brussels sprouts and kale can improve detoxification and the elimination of hormones such as estrogen.
- Maintain a healthy weight.
- Decrease your sugar intake and limit your alcohol. Alcohol turns into sugar in your body.
- Limit your intake of hormone laden meats and dairy. Buy organic as much as you can afford.
- Get some exercise – 30 to 45 minutes three to four times a week.
- Consider these supplements – 1-3-C, EstroDIM, Milk Thistle, Fiber, Tumeric, Vitamin D.
- Don’t smoke!
- Do your monthly self breast exam.
