September is Menopause Awareness Month! For most women, Menopause conjures up images of hot flashes, sleepless nights and getting older. There is a lot more to what is happening in our bodies during this time and so much confusion! So today, I’m dishing out my top 5 Facts about Menopause… Facts About Menopause Fact #1 – Having a hot flash…
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Self Care Practices for a Healthy You
Here I am, yelling it from the rooftops – SELF CARE LADIES! No, I’m not talking about whether or not you shaved your legs yesterday or plucked your eye brows. Self care is so much deeper. And it’s one of the number one things I see is lacking with the women I have consults with every week. Does this sound…
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Why You Need Magnesium
If you’re like many of my patients, magnesium isn’t a supplement you’ve heard much about. It’s become more popular lately and for good reason…it is needed for over 300 processes in our body! Why should I care about my magnesium levels? Magnesium is a mineral used by every organ in the body, especially the heart, muscles, and kidneys. We now…
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Have a Happier Sex Life
The kids are going back to school, it’s time for you to go to libido school! What can be done about low energy? Low libido? Changes to your skin (down there!)? In our talk for women-only we’ll discuss these topics and more! Register today! Leading up to our August libido seminar, we’re running a fun contest! Enter to win, up…
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Newman’s Nipple Ointment to the Rescue
Motherhood is a wonderful time! Unless you are one of the many women who suffers from sore, irritated nipples while breastfeeding. At Compounding Solutions, we offer a solution! It’s called Newman’s Nipple Ointment and it has been just the thing that helps many women get through the early breastfeeding days. Why do nipples get so sore in the first place?…
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