Our immune system is our natural defense system. It protects us from getting sick or in the event we do find ourselves ill our immune system is charged with fighting it. Below is a summary of some of the top recommended immune health supplements. We have many of these in stock today and are happy to take your order by phone for curbside pickup or shipping. Please remember, supporting your immune system is not a one time event!
Immune System Boosters
Vitamin A – Supports immune function by supporting the growth and distribution of T-cells, a type of white blood cell that protects your body from infection.
Vitamin D3 – Studies have shown that those with Vitamin D deficiency are 11 times more likely to get the flu or a cold. Most of us, especially in the winter, are Vitamin D deficient. Doctors now test Vitamin D levels as a part of a physical exam and can give you guidance as to how much supplementation you need.
Vitamin C – We’ve known for a long time that Vitamin C has a huge role in supporting the immune system. It is essential for the health and production of white blood cells and antibodies and is one of the biggest immune system boosters.
Vitamin B Complex – Vitamin B complex helps prevent infections and fights off germs and bugs. It helps to keep our energy up with is important to have a healthy immune system.
Zinc – Low zinc levels impair certain types of white blood cells and bacteria-fighting cells. It can help prevent viral replication & kill certain types of viruses.
Probiotics – A healthy gut is a happy gut! Your gut microbiome reinforces the immune system and helps to increase immune responses.
Melatonin – A well-known antioxidant molecule that supports healthy inflammation. A recent study showed melatonin may act to protect lung health, and could benefit COVID-19 patients.
N-Acetyl Cysteine (NAC) – An antioxidant that increases glutathione levels and may help maintain healthy immune system.
Selenium – Can boost the immune system by preventing viral replication. Low selenium levels can correlate to more lung damage from certain viruses.
Quercetin – This flavonoid antioxidant is found in plant foods, including leafy greens, tomatoes, berries and broccoli. Quercetin supplements and foods might help reduce inflammation, fight allergies, support heart health, combat pain, and more.
L-Theanine / GABA Calm / Ashwagandha – These are my top 3 go to’s for stress! Stress can negatively impact your immune health so these are definitely worth considering.
Additional Support
In addition to the supplements above, it remains important to ensure you are getting enough (quality!) sleep, following a healthy diet, managing stress and exercising.
Note: This article is not intended to provide medical advice and any changes should be done in consultation with your health care provider.